OK here it is!
I've gone without sugar for 3 weeks...
Week 1......
I did ok. I didn't eat cookies, cake, muffins, bread, or put sugar in my coffee...
Week 2.....
I started to question myself.....I only juiced and ate veggies and salads...
End of Week 2......
I cried!!!!
Week 3
I came out on top feeling great.
The biggest changes are...
When I go to bed, I sleep allllllllllll night long.
No more restless legs
I wake up with out my joints feeling hot, swollen, and achy
I don't have the "Lay down and die sleepy" feeling in the afternoon
I lost 6 lbs.
I also have to mention that alot of my improvements have come from the fact that I no longer have
caffeine in my diet!
I am eating more fruits and veggies, juicing alot, and eating whatever I can in raw form.
I say all of this to tell you..... this is my new favorite blog....
I was able to eat some really yummy food thanks to her recipes
Like the one above!
I did stay away from honey, maple syrup, and other natural sweeteners for the 3 weeks
I only use natural sweeteners now, even in my canning.
Don't be surprised to see ALOT of sweets being posted in the next couple of months.....
I do still cook for an army and none of them are going off sugar anytime too soon!!