I'm not sure what to call these, but the idea came from my sister Denise!
I use an english muffin that is 100% flourless sprouted whole grain.
They are made by "Food For Life" called "Ezekiel 4:9 english muffins" found in the frozen section in the health food section of the grocery store.
I have bought these at health food stores and Shaw's
I toast the muffin in the toaster
spread a generous amout of Avacado Mayo on the bottom
add a slice of tomato
grind some fresh pepper
a sprinkle of salt
top with some cheddar
(This morning I added thin sliced onion)
Place under the broiler till cheese is melted!!
YUMMY!!
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