(Image used from beachbody.com)
I thought I had very good balance. Yesterday was day 4 and that meant Yoga. I have done Yoga before, but not like this!! Ouch! One thing that has been clear through these past few days is ~ I have no balance or very little. I am so happy I am doing this. There are times during the workout that I don't know whether I want to scream or cry from the pain, only to have Tony say, "Ok, let's repeat that whole sequence." I hate those parts, but I am already seeing differences. Here is a short video of what Tony likes to put you through.....
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