There are three different levels to this eating plan. The difference is simply more or less food. For example if you are eating the Chef Salad, level one is 3 oz of fat free turkey breast, 3 oz of ham and 1-1/2 oz of fat free mozzarella cheese, level 2 is more meat, 4 oz turkey, 4 oz ham, and 3 oz of cheese, and level three is even more 5 oz of turkey, 5 oz of ham, and 4 oz of cheese. Obviously ,Scott would eat more protein than I would. He is working all day doing very physical work, in the cold I might add and he is bigger than I am! I'm in a warm house doing physical work, but not to the extent he is! (I'm so thankful for my Hubby) His body is going to require more protein so he doesn't get light headed and hungry in an hour. All the recipes are Level one right now, but Scott and I may need to bump up to level 2 this week!! I'll keep ya posted!
People have been very interested in the P90X. The best thing to do is go to the web site and read all about the program, and how it works with your muscles, and what role your diet plays in all this. I can only tell you it does work, and if I can stick this out for 90 days, I will feel the best I've felt in years, physically and mentally!
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